022. Drink 1.5L of water daily for three months

19 01 2010

When will I have achieved this goal? When I successfully increase my daily water consumption to 1.5L (or above) over three months.

Why did I choose this goal? Because I need to drink more water, and I probably drink only 1L in a day (less if I’m busy at work).





021. Get an hour’s extra sleep per night for a month

19 01 2010

When will I have achieved this goal? When I successfully go to bed at least an hour earlier than usual (including weeknights).

Why did I choose this goal? Because sleep keeps the mind and body refreshed, I’m a night-owl and definitely need more sleep on weeknights.





020. Take a class for two different styles of dance

19 01 2010

When will I have achieved this goal? When I take a class for two different styles of dance.

Why did I choose this goal? I used to be a dancer (recreationally, although I competed in a few competitions as a teenager), and quit in 2007. I miss the endorphins and exhilaration associated with classes, and would like to try some new styles.





019. Use the Wii Fit daily for a month

19 01 2010

When will I have achieved this goal? When I use the Wii Fit for a calendar month for at least 15 minutes per day, and blog at least twice about my progress.

Why did I choose this goal? Because I’d like to get more use out of it, and I felt so flexible when I was regularly using it in the past.